21-DAY HIP MOBILITY CHALLENGE
No More Tight Hips or Back Pain — Feel Free again in 3 weeks
For You If You Want To:
➡️ Find relief from Piriformis syndrome pain
➡️ Regain comfortable squatting and sitting, and easy piking
➡️ Improve your posture for a better quality of life
➡️ Protect against back and knee injuries
➡️ Establish a regular exercise habit for ongoing health and wellness
👉 made for me and my parents — safe for all ages & fitness levels
Here’s What You’ll Get for $9:
✅ 21 follow-along training sessions
✅ 100+ breakdown videos
✅ live feedback from your coach
✅ active & supportive community
✅ first results by day 3
🎁 Bonus: Good Posture Program (free if you join in 15 min)
🧑💻 developed by a Cirque du Soleil performer
Format:
🔸 No equipment, no gym needed
🔸 Tested by 10,000+ people
🔸 Just 10 minutes a day
🔸 Lifetime access — repeat anytime
Details:
ℹ️ mobile App
☝️ one time payment
⛑️ 14-day money-back guarantee
🇪🇺 proudly made in Europe
Ivan Zasadnyuk
A wonderful online platform for improving physical health and rehabilitation, created by a person who is 100% dedicated to their craft. I highly recommend Oleksiy Kononov
Register in the
next 15
minutes and Fix Your
Posture for Free
🎁 Good Posture
Program:
4-week gymnastics training plan
designed to:
– open up your shoulders & chest
– improve your daily posture
– relieve back tension & neck pain
– boost confidence through body
alignment
⚡ Bonus is unlocked only if you
register in the next 15 minutes
🎁 Bonus program included — unlock long-term transformation
your bonus gift expires in
your bonus gift expires in
😩 Pain in Your Lower Back or Hip?
shooting pain down your leg? injections don’t help anymore?
😠 Can’t squat or bend freely?
😠 Can’t squat or bend freely?
difficult to tie shoes or pick things up?
stiff every morning?
difficult to tie shoes or pick things up?
stiff every morning?
🧑💻 Sit Too Much?
🧑💻 Sit Too Much?
headaches, tired eyes, bad sleep?
hard to straighten up in the morning?
headaches, tired eyes, bad sleep?
hard to straighten up in the morning?
😢 Injuries stopping your progress?
trying to train again, but something always hurts?
😢 Injuries stopping your progress?
trying to train again, but something always hurts?
❌ poor hip mobility
= poor posture &
back pain
✅ open hips =
healthy posture &
strong back
© Kononov Oleksiy
❌ tight hips = bad
walk + knee pain
✅ mobile hips =
better movement &
happy knees
20 years as a Pro Athlete and Cirque du Soleil Performer — I know how pain breaks you down.
But I’ve also learned how to come back — mobility saved my career, and now I see it saves my life every day. My mission: help 20,000 people move freely again without pills or surgery. That’s why it’s just $9 instead of $99 — for now. Once I hit the goal — the price goes back up.
⚠️ This offer won’t return once it ends — please don’t miss your chance. Take it now — while it’s still available.
WHAT YOU WILL GET for $29:
Day 1️⃣ Hip Opening
🔸 Begin to gently open and stretch the hip joints.
🔸 Relieve tension and stiffness in the hip area.
🔸 Establish the foundation for greater hip mobility.
Day 2️⃣ Hip Flexor Focus
🔸 Target the hip flexors for improved flexibility.
🔸 Learn exercises to alleviate tightness in this key area.
🔸 Enhance your ability to perform deep hip movements.
Day 3️⃣ Glute Strengthening
🔸 Strengthen the gluteal muscles for better hip support.
🔸 Improve hip stability and power.
🔸 Develop a balanced lower body strength.
Day 4️⃣ Dynamic Hip Mobility
🔸 Incorporate dynamic movements to increase hip mobility.
🔸 Enhance fluidity and range of motion in everyday activities.
🔸 Learn to move your hips with ease and comfort.
Day 5️⃣ Lower Body Coordination
🔸 Focus on coordinating the hips with the rest of the lower body.
🔸 Improve overall leg function and agility.
🔸 Enhance movement efficiency and grace.
Day 6️⃣ Hip Rotation Improvement
🔸 Work on internal and external hip rotations.
🔸 Increase rotational mobility for sports and daily activities.
🔸 Improve hip joint health and longevity.
Day 7️⃣ Recovery
🔸 Relax tense muscles and reduce stress.
🔸 Promote energy recovery and mental calm.
🔸 Increase body awareness and sensation.
🧑🎓 Bonus Educational Content
🔸 Understand what worsens posture.
🔸 Learn what causes back pain.
🔸 Find out how to fix it and maintain results permanently.
📅 Hip Mobility Program
- Day 8️⃣ Side Hip Strengthening
🔸 Target the side muscles of your hips.
🔸 Improve lateral hip stability and strength.
🔸 Enhance side-to-side movements and balance. - Day 9️⃣ Hip and Lower Back Connection
🔸 Explore the relationship between hip mobility and lower back health.
🔸 Perform exercises that benefit both areas.
🔸 Reduce lower back discomfort by improving hip flexibility. - Day 1️⃣0️⃣ Integrated Full-Leg Movements
🔸 Work on exercises that involve the entire leg, from hips to feet.
🔸 Improve coordination and fluidity in complex movements.
🔸 Enhance functional strength and mobility. - Day 1️⃣1️⃣ Hip Mobility for Squats
🔸 Focus on hip movements essential for squatting.
🔸 Improve form and depth in your squats.
🔸 Build foundational strength for various activities. - Day 1️⃣2️⃣ Active Hip Recovery
🔸 Gentle recovery movements to alleviate soreness.
🔸 Maintain hip mobility while recovering. - Day 1️⃣3️⃣ Hip Stability Challenge
🔸 Perform exercises that challenge and improve hip stability.
🔸 Strengthen muscles supporting the hip joint.
🔸 Reduce injury risk in dynamic movements. - Day 1️⃣4️⃣ Deep Hip and Pelvic Stretch
🔸 End the week with deep stretches.
🔸 Release tension and improve overall flexibility.
- Day 1️⃣5️⃣ Front Hip Flexor Focus
🔸 Target the muscles at the front of the hips.
🔸 Improve flexibility and reduce tension. - Day 1️⃣6️⃣ Dynamic Hip Mobility
🔸 Engage in dynamic movements to enhance mobility.
🔸 Combine flexibility and strength exercises. - Day 1️⃣7️⃣ Hip Rotation and Openness
🔸 Focus on exercises that enhance hip rotation.
🔸 Improve joint health and flexibility. - Day 1️⃣8️⃣ Hip Balancing Act
🔸 Practice balancing exercises requiring stability.
🔸 Improve coordination and control. - Day 1️⃣9️⃣ Hip Power and Agility
🔸 Introduce exercises to develop hip power and agility.
🔸 Improve movement capabilities. - Day 2️⃣0️⃣ Hip Mobility for Sitting and Bending
🔸 Address issues from prolonged sitting.
🔸 Relieve tension and improve mobility. - Day 2️⃣1️⃣ Recovery Training
🔸 Reduce stress and anxiety.
🔸 Improve focus and balance.
Google Reviews
4.9
Signed up for the Hip Mobility Challenge. I particularly enjoyed the personal feedback after the test exercises and the support from other community members. Progress-wise, i did experience improvement and not just with my hip mobility, but overall, because I found my body movements actually became more fluid.
Posted on
Google
I am 31 y.o. and doing Kononovs' sets of exercises during the last 3 years. I did sets for hips, shoulders, knees, posture.. Read more
Posted on
Google
Healthy back challenge was the least difficult challenge, but it was difficult to do it every day. It was fun and fun. I'll move on to the next challenge.
Posted on
Google
This program is a masterpiece. I have tried many programs but nothing like this, the reason I'm saying it is because the actual videos are like any other videos, but with an added flavour of maths and dynamics of angles explaining it in such a way that it stays with you, and you adapt to what's explained.. Read more
Posted on
Google
Your Results in 21 days ⬇️
🏋️ squat & tie shoes without pain
🏋️ squat & tie shoes without pain
🕺 move with better posture and less tension
🕺 move with better posture and less tension
🏃➡️ walk & run without hurting your knees
🏃➡️ walk & run without hurting your knees
🧘♂️ sit or walk without stiffness in hips or back
🧘♂️ sit or walk without stiffness in hips or back
😎 feel confident & free in daily life
😎 feel confident & free in daily life
💃 enjoy life without fear of injuries
💃 enjoy life without fear of injuries
MENTAL BENEFITS:
😌 Reduced Stress:Regular physical activity, like our hip mobility exercises, can help manage stress and improve your mood.
Regular physical activity, like our hip mobility exercises, can help manage stress and improve your mood.
💡 Improved Concentration:A physically active body leads to a more alert and focused mind. Experience enhanced concentration with consistent exercise.
A physically active body leads to a more alert and focused mind. Experience enhanced concentration with consistent exercise.
😎 Boosted Confidence:
Achieving your mobility goals can boost your self-esteem and body confidence.
😎 Boosted Confidence:
Achieving your mobility goals can boost your self-esteem and body confidence.
🌙 Better Sleep:
Regular exercise often leads to improved sleep patterns, contributing to overall mental well-being.
🌙 Better Sleep:
Regular exercise often leads to improved sleep patterns, contributing to overall mental well-being.
🔋 Increased Energy:
Regular mobility exercises can boost your energy levels, helping you feel more alert and engaged.
🔋 Increased Energy:
Regular mobility exercises can boost your energy levels, helping you feel more alert and engaged.
🪢 Enhanced Mind-Body Connection:
Our program can help you become more attuned to your body, increasing your mindfulness and promoting a sense of inner peace.
🪢 Enhanced Mind-Body Connection:
Our program can help you become more attuned to your body, increasing your mindfulness and promoting a sense of inner peace.
✅ I guarantee —
after this challenge,
you’ll feel better or
your money back
© Kononov Oleksiy
PROGRAM CREATOR:
Kononov Oleksiy
Gymnast | Cirque du Soleil Artist
🇺🇦 Champion of Ukraine
☀️ Cirque du Soleil Performer
😅 Over 30 years of experience in gymnastics
🥷 To date, 31,000 students have gone through my programs
My profession is to perform incredible stunts, reminding myself and others that human potential is limitless.
My mission is to involve as many people as possible in the world of gymnastics. I am convinced that gymnastics brings energy, and energetic people change the world for the better.
⏳ 657 820
...I spent hours in the gym, to learn how to control the body...
⏳ 657 820
...I spent hours in the gym, to learn how to control the body...
🎪 1927
...times I have performed on Cirque du Soleil stage in Alegria Show...
🎪 1927
...times I have performed on Cirque du Soleil stage in Alegria Show...
😎 18 927
...people went through my training programs...
😎 18 927
...people went through my training programs...
Who recommends us:
I don’t like to shout about my successes, but I can’t afford it yet
Liliya Podkopayeva
🥇 Olympic Champion 3x Medalist
🥇 World Champion 5x Medalists
🥇 European Champion 10x Medalists
Everything is clear and easy for understanding. Important physical and technical points have been taken into account. I am sure that anyone who wants to use the program from Oleksiy Kononov will be able to achieve a good result.
Slava Medvedenko
🥇 NBA champion 2001 | 2002 Los Angeles Lakers
Gymnastics can be different, but it is definitely useful.
Kononov makes the boring process very interesting, for which I personally respect 👍
Do not be lazy! Workout , run, stretch - it allows you to keep fit and strengthen your health.
I recommend Oleksiy Kononov as a class online coach: safe, affordable, high quality
Oksana Orobets
🥇IFBB ELITE PRO FITNESS WORLD CHAMP'18
Once again, Kononov is surprised at how detailed each stage of the program is.
Having walked the path in 6 weeks, you will prepare your body physically, master important technical points, and overcome fear.
The program includes a huge number of leading exercises, which makes the learning process safe and interesting. For me personally, this is an important criterion for a cool training program. I recommend!
PARTICIPATION FORMATS
Choose your preferred format and enjoy the following benefits:
🥇 Coach-Supported Experience$9 $99
✅ 21 practical session✅ 100+ Explanation Videos✅ Results-focused training system✅ Feedback from Coach✅ Motivated Community✅ Winner's Certificate✅ Mobile App🔐 Lifetime Access⛑️ 14-day Money-Back guarantee
🥇 Coach-Supported Experience$9 $99
WARRANTY IS APPLICABLE RETURN
Get results or your money back.
© Kononov Oleksiy
⌚️ Time
I value mine and your time. If you understand that the program is not for you, you can stop at any time
💰 Money
I value my own and other people's money. If you understand that the price of the program is more than the value, I will return the money without question
🧡 Relations
The most important thing for me is a relationship that is based on mutual respect and benefit. I'll do my best to make you feel it
FAQ: Your Questions Answered:
The most important thing for me is a relationship that is based on mutual respect and benefit. I'll do my best to make you feel it
Thank you for taking the time to read through the entire presentation. That's everything I wanted to share. I've given it my all 😜
In summary: Challenge yourself, fulfill a dream. Gain a new, exciting experience with a unique program from a Cirque du Soleil artist. I believe in you. Let's do it 👇
Gipnovo – a self-development platform
We accept debit and credit cards
We are always in touch with our students
Company name: Remote Leads OÜ
Address: Väike-Paala 1 , Tallinn, 11415, Estonia
Registry code: 14487589, VAT number: EE102069554
Save your seat right now with a special price
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HIP MOBILITY CHALLENGE
one-time payment $9
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Total: $ 9.00
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Your Email
Start practicing immediately after filling out the form and paying. Hurry up to buy a course at a low price while the special offer is still valid.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at mindflexhelp@gmail.com within 14 calendar days from the purchase date.